If you are what you wear.....then you better dress for the part you want.

	I've thought about the move you were going to play.....way before you played the game....let's call it chess with words......always stay more than a few moves ahead.....to win #It's the LAW

	Sometimes you need to step outside for air. To remind yourself who you are, and where you want to be. Sometimes you need to venture outside of your world to find who you are.

2012 CARDIO EXPRESS BIKE MS HARTFORD CT

CARDIO EXPRESS BIKE MS 2012 pt 1

Starting point at the boathouse at Riverside Park Hartford CT.  There was the 75,50, and 25 mile route.  Woooo hooo.

CARDIO EXPRESS BIKE MS 2012

Here are some photos of the event.  Wooo hooo.

CARDIO EXPEESS BIKE MS PT 2 of pics.

There was a choice of the 75, 50, and 25 mile ride.  Check
out me, Judy Noble, and Prolific of KISS 95.7

Also check out Wellness Coach Pauline Case, and Carmen also living with MS

Craziness lolol

Nadine Friedman yaaaaay

Meeeeeeee

InkyJack

InkyJack

Clark

Random.shot

Kangol

Aquarius

Bonjour, hello, hi

Looking, seeing, viewing

RUN MS 2012 over 950 runners

Me with Lisa Gerrol, President of The National Ms Society CT Chapter, and Denise of NBC NEWS!!!!!

No time to blend a shake!  Grab a bar before you hit the road.  It tastes great.  Packed with 15 grams of protein 6 grams of fiber.  Keeps you full and satisfied.  Order yours today at www.goherbalife.com/viphealth  ..

Thermo BOMB!!!!

You dont have to fall off of your nutrtion or weight loss goals.  With ThermoBond or what we call "Cheaters Delight" you can have that piece of cake or scoop of ice cream without feeling guilty.  Just pop 2 or 3 tablets before you eat that guilty pleasure, and let ThermoBond do the rest.  Order yours at www.goherbalife.com/viphealth

This is what im TALKING ABOUT......

Dont send me a letter....i wont read it.  Dont send me an email or text....I'll just delete it.  Talk to me.... VERBALLY......I'LL HEAR IT!  >>>>>>>>>PDW