Friday, December 20, 2013

RESPECT. ..thought of the day

A LEADER APPROACHES EACH INDIVIDUAL WITH COURTESY AND RESPECT

Sunday, December 1, 2013

Food for thought

WHAT LASTS WONT COME EASY........WHAT COMES EASY WONT LAST.......

Wednesday, November 20, 2013

Random thought

I cant change people,  but I definitely can change/control on how I react to them.  #Pdwbashy

Tuesday, November 12, 2013

Healthy Tip

Healthy Lifestyle Tip: A Nibble Here, a Bite There
Snacking may seem harmless, but it can pad your waistline with a surprising number of sneaky calories. While dining out, you proudly resist the breadbasket, order the grilled chicken, and opt for fruit salad instead of cake for dessert ... but then steal a bite of your husband's pie, just for a taste. Sound familiar? Turns out, those teeny nibbles can really add up.
 
Of the 200 or so eating decisions we make every day, many fall into the "mindless margin," or that 100-ish calorie area where you could over- or under-eat without impacting whether you feel full or hungry, according to Brian Wansink, Ph.D, director of the Cornell Food and Brand Lab in Ithaca, NY, author, Mindless Eating. Eating 100 extra calories every day can lead to a 10-pound weight gain over the course of a year.
 
Disarm your cravings with the 5 Ds:
Delay—wait 10 minutes
Distract—concentrate on something else
Distance—do not keep temptation on hand; make yourself leave your environment to get the food
Determine—think about how much you really want it
Decide—know how much to eat; if you choose to eat something you crave, remember to enjoy it

Sunday, November 3, 2013

This irritates me!!!!

If I didnt ask for your opinion.....then keep your mouth shut and keep it to yourself

Tuesday, October 1, 2013

Dont stare at the closed door too long, because you might miss the one that just opened.....

Sunday, September 22, 2013

MARY CHRISTMAS OUT OCT 15TH !!!!

Yes I cannot wait for this release!!!  Produced by the legendary David Foster!!  Also includes collaborations on selected tracks with Jessi J, Mark Anthony, and The Clark Sisters.  This should be a treat!!!!!  MARY CHRISTMAS!!

Tuesday, September 10, 2013

Monday, September 9, 2013

Think about it.

WHO AND WHAT YOU SURROUND YOURSELF WITH IS WHO OR WHAT YOU WILL BECOME!!!!!!

EVERYONE CAN BE TAUGHT,  BUT EVERYONE ISNT TEACHABLE.

Monday, August 19, 2013

Nothing to do with me. Keep it

Your Business is NOT my business unless it has something to do with MY business.   If not....keep it to yourself.....eeeeeen heeeeen.  I approve this message.

Sunday, August 18, 2013

Aquarius horoscope for Aug 17 2013 by DailyHoroscope (http://bit.ly/DHmobile)

Aquarius horoscope for Aug 17 2013
The fear or apprehension you may be feeling about a new opportunity probably has nothing to do with the opportunity itself. There is nothing to be skeptical or cynical about. There is probably no reason to suspect you are being taken advantage of. It is not too good to be true. No, Aquarius, the only thing you need to fear is that you will miss out on something special because of an association you are making that has nothing to do with reality. Don't mistake an old insecurity for a real reason to be afraid to take a chance. These things are not connected. Grab your chance while you can.
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Copyright © DailyHoroscope.
Download it now — http://bit.ly/DHmobile

Friday, August 16, 2013

Aquarius horoscope for Aug 16 2013 by DailyHoroscope (http://bit.ly/DHmobile)

Aquarius horoscope for Aug 16 2013
On Gilligan's Island, a popular sitcom during the 1960s, seven very different people were stranded together on an island when their tour boat ran aground. They had everything they needed - plenty of food, clothes, water, and companionship - yet they spent most of their waking hours trying to find a way to get off the island. You may be feeling stranded in some area of your life, Aquarius, but where you are stranded really isn't all that bad. You will eventually get away from your predicament, but there are actually some very enjoyable qualities to relish in the meantime. Live in the moment.
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Copyright © DailyHoroscope.
Download it now — http://bit.ly/DHmobile

Watch This Is What Happens When You Try PCP: Man On Some Serious Drugs Wiling Out In The Streets Nekkid.. Gets Stomped Out! (*Warning* Must Be 18yrs Or Older To View) - World Star Uncut from myVidster

Check out this video:
This Is What Happens When You Try PCP: Man On Some Serious Drugs Wiling Out In The Streets Nekkid.. Gets Stomped Out! (*Warning* Must Be 18yrs Or Older To View)  - World Star Uncut
http://www.myvidster.com/video/15403466

Wednesday, August 14, 2013

Blame The World - Daley

I just used Shazam to discover Blame The World by Daley. http://shz.am/t74871519

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o help fight colds and even cancer. This is why Chinese people are the healthiest people in the world and has the lowest ra

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tes for Prostate Cancer. Most Chinese people drink an average of a liter of tea on a daily basis. Enjoy your day :):)!!!