A Closer Look at The Benefits of Exercise * MS Informational* Click Here to watch the video

Here is another installment that I found interesting, and also beneficial for people who are testing or dealing with MS. How to exercise is very important. In my case, I am noticing that my mobility is changing slowly. Currently some exercises that i used to do, I'm now kind of leary of doing, due to the fact I find I'm a little clumsy or my balance is a little off these days. Like for instance I would go to the highest limit of power walking on the treadmill, where I'm going extremely fast. I'm afraid to do that these days in fear of tripping and falling down on the treadmill. So I'm going to have to take it a little slowere these days and build back up to that momentum. Also I find that when I do things that uses alot of my energy I tend to get really dizzy. Even dancing. Which I love to do. My heads starts to spin, and I just have to take seat for a few minutes, or stay still.