PAUL D WILSON aka Mr. BASHY

There is power behind the 4 letter name PAUL. I used to think my name was so boring. I was named buy my aunt. Little did she know the name Paul was very befitting for me. Paul was a very important figure in the Bible. He secretly reminds me of myself, because he was a speaker, and fought for what's right for starters. Although in the beginning he was very evil going by the name of "Saul of Tarsus". As I digress. The name that I thought was once boring is actually very powerful, and fits me.

Sunday, June 10, 2012

Herbalife Club 100 Training Bronx, NY

AT VERONICA'S NUTRITION CLUB IN BRONX, NY FOR 100 CLUB TRAINING!!!!!! GO NICKESHIA GORDON!!! GO HERBALIFE!!!!

Zachary!! His Before Pic on his phone!! Only 17 years old!! He has taken control of his life using good nutrtion!!!!

Wednesday, May 30, 2012

BIG TUMMY BLOAT!!

BIG TUMMY BLOAT! Its NOT always a weight problem. Its a COLON CATASTROPHE! When you look at your "spare tire" around your mid section do you think you need to lose weight? Truth is: it may be a serious warning sign your COLon is impacted and clogged with several pounds of FECAL MATTER!
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Clean your colon!!

Q: What is the #1 way to stay healthy and avoid serious health problems?

A: CLEAN YOUR COLON!

That backed up colon is allowing toxins and other poisons back into your Bloodstream and CELLS!
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Wednesday, May 2, 2012

Metformin Urged as 1st Drug for Diabetes -- News Review From Harvard Medical School

Metformin is the best medicine to use first for people with type 2 diabetes, a doctors' group says. The American College of Physicians issued the new guidelines February 6. The college is a professional group for doctors of internal medicine. The group's new guidelines say that doctors should first recommend weight loss and regular exercise for people with type 2 diabetes. But if these changes don't control blood sugar, metformin should be the first drug used, the guidelines say. The doctors' group found that it lowers blood sugar the most, with the fewest side effects. Doctors should prescribe a second drug if metformin is not enough. But there's not enough evidence to recommend one specific drug for this second treatment, the guidelines say. Besides its effect on blood sugar, metformin helped to reduce people's risk of heart disease and early death. People with diabetes are more likely than others to die early of heart attack or stroke. HealthDay News wrote about the guidelines.

By Howard LeWine, M.D.
Harvard Medical School

What Is the Doctor's Reaction?

Diet and exercise are the ideal treatments for type 2 diabetes, the most common form of the disease. For some people, losing as few as 10 pounds, combined with 30 minutes of exercise daily, can bring blood sugar levels back into the normal, healthy range.

However, even if the diet and exercise routine is successful at first, most of us don't stay with it. The lost weight has a way of finding its way back home, to our middles.

Several years ago, the American Diabetes Association's guidelines acknowledged this reality. Lifestyle changes to lose weight and get more active are step one in its guidelines. But the association also said that people just diagnosed with type 2 diabetes should start taking metformin right away.

Metformin lowers blood sugar, in part, by decreasing the liver's production of sugar (glucose). Metformin also makes insulin more effective in moving sugar out of the bloodstream and into cells. When this process doesn't work well, it's called insulin resistance. Cells don't let sugar in, so sugar has nowhere to go. Levels in the blood start to climb. Insulin resistance is one of the main features of type 2 diabetes.

The American College of Physicians (ACP) just published its own guidelines for treatment of people with newly diagnosed type 2 diabetes. The ACP says doctors should give people a chance to lower blood sugar with lifestyle changes first. This message reinforces the importance of diet, weight control and exercise. They are the primary and most important treatments for type 2 diabetes.

If blood sugar doesn't get into the normal range after a few months, then the ACP agrees that metformin is the best drug treatment.

Metformin is the first-line medicine for several reasons:

It's effective. It lowers blood sugar levels by about 20%. People don't gain weight when they take it, as they do with some other diabetes pills and insulin injections. It almost never causes blood sugars to get too low (hypoglycemia). It lowers LDL cholesterol a bit and decreases risk of heart attacks in people with diabetes. It's available as a generic, so it's relatively low in cost.

The most common side effects are a metallic taste in the mouth, nausea and diarrhea. The drug also can interfere with the absorption of vitamin B12. Low B12 levels can cause anemia (low red blood cell count), but metformin rarely leads to anemia.

What Changes Can I Make Now?

If you are newly diagnosed with type 2 diabetes, you and your doctor can decide between two treatment options:

Try only lifestyle changes for a few months. Start metformin right away, combined with diet and exercise.

When making the choice, be realistic. Will you really stick with a strict diet and exercise program over the long haul?

If you doubt it, then start the metformin now.

If you think you can do it, there's nothing wrong -- and a lot right -- with first trying a weight-loss program and exercise. You can start metformin later if needed.

With either choice, ask your doctor for help. Discuss what type of exercise program might be best and most successful for you. Meet with a dietician. Be sure to keep the right foods in your house.

If and when you need metformin, start at a very low dose and increase gradually. Any side effects usually are reduced over time.

Some people should avoid metformin. They include people with:

Impaired kidney functionAlcohol abuseSevere liver diseaseAdvanced heart failure

What Can I Expect Looking to the Future?

Scientists will continue to look for other diabetes drugs that work as well as metformin, with few side effects. Some are already in the pipeline. Ideally, they will be even better than metformin to:

Lower blood sugar without raising insulin levels Minimize weight gain and even help with weight lossHelp prevent further health problems from diabetes, such as vision loss and kidney failureDecrease the risk of heart attack and stroke

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Study: Fish Oil Pills Don't Aid Heart Disease -- News Review From Harvard Medical School

Taking fish oil pills won't protect against heart attacks and strokes for people who already have heart disease, a new review of research finds. Fish oil contains omega-3 fatty acids. Many studies have found a lower risk of death from heart disease and stroke for people who eat fatty fish at least twice a week. The new study looked at people who took fish oil in the form of pills. It combined the results of 14 prior studies. They included more than 20,000 people who had heart and artery disease. People took half a gram to 5 grams of fish oil daily. Researchers kept track of people for 1 to 5 years. In that time, taking fish oil pills made no difference in whether people died from heart disease or any other cause. It also did not affect their chances of heart attack, congestive heart failure, stroke or so-called mini-strokes. The journal Archives of Internal Medicine published the research review. HealthDay News wrote about it April 9.

By Howard LeWine, M.D.
Harvard Medical School

What Is the Doctor's Reaction?

Omega-3 supplements, such as fish oil capsules, have been heavily promoted to improve heart health. But the hype for these supplements may be overblown. Research has reached similar conclusions about vitamin E, selenium and other supplements.

Our bodies definitely need omega-3s. Without them, we would become very ill. But just because we need some omega-3s from food, it does not mean that taking a lot more makes you healthier.

There are three main types of omega-3 fatty acids:

Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Alpha-linolenic acid (ALA)

Alpha-linolenic acid is an essential fatty acid. This means we must get ALA from food because our bodies can't make it from other chemicals. Our bodies can convert ALA to EPA and DHA. However, it's not an easy conversion. So it's better to get EPA and DHA from food.

EPA and DHA are found mainly in fish, so they're sometimes called marine omega-3s. ALA is found in plant-based foods, such as flaxseed, walnuts, and canola and soybean oils.

There's good evidence that eating fish rich in omega-3s lowers the risk of heart disease. And a plant-based diet also is well known to be good for your heart. However, it's not clear that the omega-3 ALA in these foods is the reason for better heart health. In fact, most evidence suggests that ALA has a much smaller effect than the marine omega-3s.

It's natural to think that fish oil or other omega-3 supplements would be as heart-healthy as a diet rich in omega-3s. Many people with heart disease take these pills to reduce their risk of heart attack and sudden death. But do they really work?

A study published online April 9 by the journal Archives of Internal Medicine looks at this question. The results suggest that omega-3 pills don't reduce the risk of heart attack or sudden death in people with known heart disease. These results are somewhat surprising given the general belief that omega-3 pills are helpful. But some older studies also had shown similar results.

What Changes Can I Make Now?

Get your omega-3s from food sources. Fish that have the most EPA and DHA per ounce are:

SalmonMackerelAnchovySardinesHerring

Flaxseeds and walnuts are loaded with ALA. But you need to eat a lot more ALA-rich foods to get the same health benefits as eating fatty fish a couple times per week.

Fish can be expensive. So, if your budget is tight or you are worried your diet is not rich enough in omega-3s, it's quite reasonable and safe to take omega-3 pills. The daily dose should be between 250 to 500 milligrams. (Note that a fish oil capsule contains other ingredients. A 1-gram capsule contains about 300 to 350 grams of omega-3s.

What Can I Expect Looking to the Future?

Omega-3 fatty acid supplements do lower blood triglyceride levels. Doctors will continue to prescribe these for this purpose.

The results of this study are surely not the last word on omega-3 supplements and heart health.

Study Explores Sleep and Diabetes Risk -- News Review From Harvard Medical School

New research shows how getting too little sleep, at erratic times, may cause changes in the body that increase the risk of weight gain and diabetes. The study was done with 21 volunteers who spent 6 weeks living in a laboratory. After a period of normal sleep, they spent the next 3 weeks getting an average of 5.6 hours a night. They were allowed to sleep only at varying times of the day or night. This pattern was designed to imitate rotating shifts or jet lag. During this time, people's blood sugar went up after meals -- in some cases, to pre-diabetic levels. This occurred because the pancreas produced less insulin. Metabolism fell by 8%. People were kept on a diet to avoid weight gain. But researchers said without the diet people could have gained 10 to 12 pounds a year under similar conditions. The journal Science Translational Medicine published the study. The Associated Press wrote about it April 16.

By Howard LeWine, M.D.
Harvard Medical School

What Is the Doctor's Reaction?

Not getting enough sleep has been linked with multiple medical problems, such as obesity. People who get fewer than 6 hours of sleep per night are more likely to be overweight. Higher body weight increases your risk of developing diabetes.

People who work the night shift, especially those who rotate between day and night shifts, are at even higher risk for both obesity and diabetes. So is anyone who has a very erratic sleep schedule. Sure, these people tend to get less sleep than recommended. But what else is happening in the body?

Researchers at Brigham and Women's Hospital in Boston designed a way to study this question. They invited 21 healthy people to live in a controlled environment for 6 weeks. The researchers decided everything -- what time they slept, how many hours of sleep were allowed, their diet and their activities.

For the first 12 days, people went to bed at the usual time and got enough sleep. Then they were allowed only an average of 5.6 hours of sleep per day during the next 3 weeks. And sleep started at different times, including daytime. This altered their biologic clocks to simulate a state of 4 hours of jet lag every day. A 9-day recovery period came next.

During the 3 weeks of abnormal sleep, people's sugar control went haywire. Their bodies did not release enough insulin after a meal. So blood sugar levels rose to higher levels than the first 12 days of the study. Some people had blood sugars that reached pre-diabetes levels.

People's metabolism rates also slowed during the 3-week interval. The researchers controlled diets so that people did not gain weight. However, researchers estimated that without the diet the average weight gain would be 10 to 12 pounds over one year of erratic sleep.

What Changes Can I Make Now?

Quality of sleep matters just as much as the amount. This can be a real challenge for people who work the night shift or can't get into bed when it's dark outside.

If you are fortunate enough to have a regular sleep schedule, here are some ways to help you get better quality sleep:

Establish a regular bedtime and a relaxing bedtime routine. Examples might include taking a warm bath or listening to soothing music. Use your bed only for sleeping or lovemaking. Avoid reading and watching television in bed. If you can't sleep after 15 to 20 minutes, get out of bed and go into another room. Read quietly with a dim light. Don't watch television. The light from the TV has an arousing effect. When you feel sleepy, get back into bed. Don't delay your scheduled wake-up time to make up for lost sleep. Get plenty of exercise. Build up to 45 minutes of moderate exercise nearly every day. Get your exercise early in the day. Try some easy stretching exercises or yoga to relax your muscles and your mind at bedtime. Whenever possible, schedule stressful or demanding tasks early in the day. Do the less challenging activities later. This helps you to wind down at the end of your day. Adjust what you eat and drink.
Don't go to bed hungry, but don't eat a big meal right before getting into bed. If you want a bedtime snack, keep it bland and light. Limit caffeine. Consume it at least 4 hours before bedtime. To decrease urination during the night, don't drink any liquids after dinner. Avoid alcohol after dinnertime. Although many people think of it as a sedative, it can actually impair your sleep. Be sure your bed is comfortable and your bedroom is dark and quiet. Consider a sleep mask or earplugs. Don't let yourself get overheated. Keep the bedroom at a constant, comfortable temperature. Don't take long naps during the day. If you need a nap, restrict it to 15 to 20 minutes in the early afternoon. Turn the alarm clock around so you won't worry that you are still awake. Practice relaxation breathing. Use slow breaths, especially when you exhale.

If you do have an irregular sleep schedule, try to avoid bright lights for at least an hour before you get into bed. Wear sunglasses if necessary.

If you work the night shift, you will need to adjust these recommendations based on your schedule. For example, go directly to bed as soon as you get home from work. Be sure the bedroom is dark, quiet and cool.

What Can I Expect Looking to the Future?

The advice for adults to get 7 to 9 hours of good quality sleep per day will not change.

Tuesday, April 17, 2012

THIS IS FUNNY. LOL

A DAMN FINE EXPLANATION - The wife came home early and found her husband in their bedroom making love to a very attractive young woman And she was upset. 'You are a disrespectful pig!' she cried. 'How dare you do this to me -- a faithful wife, the mother of your children! I'm leaving you. I want a divorce right away!And the husband replied, 'Hang on just a minute love, so at least I can tell you what happened.'Go ahead,' she sobbed,' but they'll be the last words you'll say to me!'And the husband began -- 'Well, I was getting into the car to drive home, and this young lady here asked me for a lift. She looked so down and out and defenseless that I took pity on her and let her into the car. I noticed that she was very thin, not well dressed and very dirty. She told me that she hadn't eaten for three days. So, in my compassion, I brought her home and warmed up the enchiladas I made for you last night, the ones you wouldn't eat because you're afraid you'll put on weight. The poor thing devoured them in moments. Since she needed a good clean-up, I suggested a shower, and while she was doing that, I noticed her clothes were dirty and full of holes, so I threw them away. Then, as she needed clothes, I gave her the designer jeans that you have had for a few years, but don't wear because you say they are too tight. I also gave her the underwear that was your anniversary present, which you don't wear because I don't have good taste. I found the sexy blouse my sister gave you for Christmas that you don't wear just to annoy her, and I also donated those boots you bought at the expensive boutique and don't wear because someone at work has a pair the same.'The husband took a quick breath and continued - 'She was so grateful for my understanding and help that as I walked her to the door, she turned to me with tears in her eyes and said, 'Please ... Do you have Anything else that ur wife doesn't use? And tht's when I remembered my penis that u said was to big =D
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TWo Words

Two words you should rarely trust and believe is...ALWAYS and NEVER. They are rarely true and most times disappoint---PDW Bashy
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Friday, April 13, 2012

Don't strive to make your presence noticed, just make your absence felt
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Live life to express, not to impress
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"Work for a cause, not for applause.
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Sunday, April 1, 2012

Thought of The Day

"Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come."

~Robert H. Schuller
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Today WAS tomorrow....Tomorrow IS today.......think about it :)
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Tuesday, March 20, 2012

Samsonite Man

The house that I reside is not my home

Soon enough I will journey on from this place

In better surroundings, into a peaceful space

Better days are on its way
They are in front of me

The day approaches where I can journey on

In this house my legacy cannot carry on

This house is not my home

Time to shift again

---PDW Bashy
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What if?

What if time was currency? Once it runs out. So does your life. Would you treat it careless like how some tend to treat money?--PDWBashy
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Monday, March 19, 2012

Think about it

You have to know what you want to know what to ask. If you don't know what you want, what do you ask for?? Think about it :)-PDWBashy.
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Sunday, March 18, 2012

Keep Growing :) :)

"No one ever asked how it feels to be me"...once I started to tell it. They thought I was crazy or I was making a joke. It set me free. I feel I can do anything :). My best days are ahead of me. :) :)
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Friday, March 16, 2012

Times Square Pics. :) :)

MOUNTAIN

When you reach the top of a mountain....you don't stay there...you look around for another one to climb and conquer!!

PDW Bashy
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Tuesday, March 13, 2012

Me on a Billboard in Times Square NYC 43rd and Broadway

Laaaawd. I can't even explain. :) :) :)

Thursday, March 8, 2012

THE GOOSE or THE EGG

Approximately $500.00 can either buy you Apple Stock or an Ipad 3. The question is. Which do you want? The Gooose or The Egg?? Its a NO BRAINER People=-?

Eeen heeen

Paul Bashy
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Wednesday, March 7, 2012

One of my Random Thoughts

PEOPLE WANT SUPPORT.....but......WHEN ITS TIME TO GIVE SUPPORT......tumbleweeds and crickets....they give all types of excuses.

I know where I stand with some. I'm all set.

People who matter don't mind. People the minds don't matter

Simple

Paul Bashy
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Oracle Horoscope App for Aquarius 3-7-12

Hmmmm. I see some similarities between both apps on my Blackberry

Information you need is forthcoming, it's just taking a bit longer than you'd prefer to arrive. If the sky isn't able to provide a faster way of you being enlightened in ways you feel you need to be, then you can be sure there is little you'll be able to do. It's essential to apply large amounts of patience to a situation that appears to be dragging its heels. You won't be waiting much longer.
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Daily Horoscope App for Aquarius 3-7-12

Don't rely on body language or other non-verbal actions to figure out someone's true meaning today. You may think you can understand all the signs, read between the lines, and generally figure out what someone is trying to say to you. But there is a great deal of confusion fogging up your world today, Aquarius. You can't trust yourself to interpret what someone is saying indirectly, nor can you trust that the person in question is clearly communicating. In a day or two, this fog will lift and everything will become clear. Meanwhile, don't worry, everything's okay.
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FUNNY DWL. Yet true

When your Ex says "you'll never find anyone like me".....your response should be "THATS THE WHOLE POINT!!"
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Monday, March 5, 2012

FUNDRAISER to benefit The National MS Society JOIN THE MOVEMENT

Charity Bus Trip to MGM Foxwoods to benefit The National MS Society on March 23, 2012. Coach Bus leves Windsor/Bloomfield Commuter lot on Cottage Grove
$75 per person or $140 a couple
Ticket includes Dinner, 1 Raffle Ticket (can purchase more), Betting chip, Bus Ride, and concert tickets to see Toni Braxton and Babyface LIVE!
Call 860-840-8688 or 860-833-5299 for Tickets!!!
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Sunday, March 4, 2012

Profound

Living well is the BEST revenge. :) :) :). Eeeeen heeeeen
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CHANGE

Your change will happen when you cHaNgE yourself
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Saturday, March 3, 2012

SPRING CLEAN YOUR BODY!!!!

21-Day Herbal Body Cleanse
www.goherbalife.com/viphealth

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• AM formula - a morning tablet that contains milk thistle, traditionally used for liver support, which helps promote the body's natural elimination of toxins*• PM formula - an evening tablet that contains dandelion, traditionally used to support healthy elimination* Order Now! »#1154 21-Day Herbal Cleansing Program

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

www.goherbalife.com/viphealth

ORDER YOURS!!!! Boost your healthy living
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Thursday, March 1, 2012

Aquarius March 1, 2012

Due to some recent challenging interactions with people, you may be keeping your distance from the rest of humanity. It's not that you've become anti-social and moved into a cave in the mountains, but you have been avoiding human companionship more than you normally would. It's probably because you just couldn't take another disappointment, or because you have become cynical about the ulterior motives of anyone you might rely on. But very soon you will have an uplifting experience that will restore your faith in humanity - and in yourself.
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FIND THE MISTAKE IN THE PIC

It aint easy

You'll never know if you never tried to forgive your past. I dare you.............
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Jamaican Joke LOLOLOL

An old couple in Jamaica was puzzled when the coffin of their dead relative arrived from foreign.
The corpse was so tightly squeezed inside the coffin that her face was practically touching the glass cover. When they opened the coffin, they found a letter pinned to her chest which read:
Dear Mama and Papa:
Mi a sen yu wha lef a Puncie fi di funeral dung deh inna Jamaica. Sarry seh mi couldn't mek di funeral cause dem seh di expenses dem too high. Yu wi find inside a di coffin, unda Puncie body:
12 can a Bully Beef
12 bottle a Posner Shampoo
12 bottle a Posner Conditioner
12 bottle a Vaseline Intensive Care Lotion
12 tube a Colgate toothpaste
Pon Puncie body is a brand new pair a Nike (size 8) fi Keefa.
Unda Puncie head is four pair a Nike fi Boysie son dem. Puncie a wear six Fubu t-shirt - one is fi Trevor and di rest fi im son dem.
Puncie a wear one dozen Wonder Bras (a fi mi favorite), jus devide dem mongst the likkle gal dem inna di district.
Di two dozen Victoria Secret panty dem dat Puncie have on is fi mi nieces and mi cousin dem.
Puncie also have on eight Levi pants, tek one fi yuhself and give di rest of dem to di likkle boy boy dem whey work pon Papa truck.
Di Swiss diman watch yu did ask mi fa de pan Puncie lef wris and di tings dem wha yu did sen come beg mi for Mama (di earrings, ring and chain), dem is where dem suppose fi wear pon Puncie body, please tek dem before anybody come fi view di body.
hope seh yu get everyting alright. Di damn palitishan dem mek yuhaffe tiefall kina way fi get tings eena di kuntri.
God bless yu and keep yu,
Your loving daughter,
Babsie
P.S. Mi a beg yu find a dress fi Puncie bury eenna.
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Profound Simple Though---:) :)

EMPLOY YOUR MONEY!!! It needs to work. Think about it. :) :) ----Pbashy "me"
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Wednesday, February 29, 2012

Showed Me by Me. Lol. Just thought of it

You've showed me the Sun
After the rain
The light from the sun
Soothed my pain

You showed me the Gold
At the end of the rainbow
After the rain
Bright and Bold

It became clear that one day
With faith and persistence
The blessings deserved will manifest
Without resistance

I will become what you showed me
I am what you taught me
I cherish the time you spent with me
You encouraged me
You prayed for me

You showed me that I can be what I want to be.

You showed me
To just...be
Blessed

Paul
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Fw: New Message

You have a Picture Mail from paulwilson105@pm.sprint.com

Message:

Nutrition tip for the day: THERMOBOND this is Herbalife's FAT BLOCKER!!! Pop a couple of these before eating that juicy burger that has Saturated fat which will become a bomb once THERMOBOND takes  effect! Enjoy your day to all! :-)

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Send and receive Pictures and Videos through Picture Mail^SM. For more information go to www.sprint.com/picturemail.

Please be aware your friends can forward your picture, video, and album share invitations to others or post the unique Web link to your share invitation on any number of sources (e.g. blogs), through which others could also gain access to your online photos. If you have private or sensitive photos you are sharing, please share them only with those you trust.

Tuesday, February 28, 2012

Worm and Two Birds :)

A WORM does not belong in TWO BIRDS argument...Why you may ask?....The Worm WILL GET EATEN!! The moral is. Stay out of peoples mess! :) :)
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Fw: New Message

You have a Picture Mail from paulwilson105@pm.sprint.com

Message:

Nutrition tip for the day: Herbalife tea burns Belly Fat, fights cancer, equivalent to a 25 minute workout, and last but not least BOOSTS ENERGY!!! :-) Have a good day 2 all!!

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Send and receive Pictures and Videos through Picture Mail^SM. For more information go to www.sprint.com/picturemail.

Monday, February 27, 2012

BADU Moment :) :)

"Remembering is good if you don't let it be the fear of you. Wrap your head with this material"----E Badu.
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Sunday, February 26, 2012

Steve Harvey said it best!! Lol

Money can't buy you happiness...poverty can't buy you shit either. Lol lol--Steve Harvey
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Friday, February 24, 2012

Aquarius Horoscope 2-24-12

Today is a day to nurture yourself, Aquarius. Let go of any feelings of inadequacy. Don't allow pangs of guilt into your mind. Don't berate yourself for mistakes you made. Go easy on yourself. Think about all of your many fine qualities. Think about all of the kind things you've done to help others. Think of your hopes and your dreams. You have been too hard on yourself lately. A disappointment or a mistake you made has left you feeling woeful. But you will soon see a ray of hope become brighter and brighter in your life if you keep looking up instead of looking down.

**Hmmm oddly enough I was behind hard on myself these past few days. Ironically I stayed focus on the positive things I've done thus far. :) :) :). More to come!!! I'm hopeful :) :) **
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Thursday, February 23, 2012

Ledisi. YES!!!

Be good to yourself. It may hurt, but be good to yourself. Don't wait on anyone else---Ledisi. :) :)

**Love Her**
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True Green Thinking ;) ;)

You may think the grass is greener on the other side, but if you take the time to water your own grass. It would be just as green.

P.S. Make sure to check the fertilizer too. :) :) :) ;)
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Sunday, February 19, 2012

My brain Never Stops thinking lol

When 2 hands come together.....it becomes 1..follow the direction to your destiny..go with the flow...follow the beat to your drum-PBashy

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Profound

Wishing is a waste of time...just get up and do something!!

Eeeeen heeeeeen
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This is Profound :) :)

BE YOURSELF!!! An ORIGINAL is Always worth more than a Copy...isn't that the truth. Woooo hooooo :) :) :)
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Saturday, February 18, 2012

##new thought

Some peoples Luxuries are My Necessities
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NEW THOUGHT. :) :). My brain doesn't stop lol

What can I do
If I'm in the same situation as u
What I Can do
Is pray for u

Just trust
In Jesus
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This is soooooo true. I love it

People assume something gets successful by fitting in, but the greatest most revolutionary artists don't fit--Rick Ruben (Producer)

Saw this in Rolling Stones magazine. Its very true.
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Aquarius Horoscope

You may have the chance to be a Good Samaritan today, Aquarius. Normally you wouldn't need to be motivated to step right up and help out. But there might be something touchy about this situation, so you may feel inclined to mind your own business. But you needn't worry about politics or anything else as long as you are doing the right thing for the right reasons. If you have the opportunity to assist someone with a challenge, you know you'll feel better if you pay it forward.
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Welcome

Welcome to the other side of me
Ill finish you...before you finish me

Welcome to the other side of me
Where its a dark scene
Light can't be seen..

Welcome to the other side of me
Where its now black and gray
Bright colors couldn't stay

You think you know me
Do you really think you know me
Guess what...you don't

Let me introduce you
To
The other side of me...

You wonder what happened to the light
Its still here...I had to shut it off for a few
To show you
The other side of me...

Dark...coal
Dark...matter

What matters is
ME finishing You
Before you finish me

Mortal Kombat
Flawless Victory!!!

Welcome to the other side of
Mr Bashy......Me

Welcome.......
Sent on the Sprint® Now Network from my BlackBerry®

You didn't tell me

You didn't tell me I was doin wrong

So I thought I was doin right

You shoulda told me I wasnt doin right

So I wouldn't do no wrong

Since I wasn't doin right

You left

You still didn't tell me what I did wrong

Now you're gone

I'm alone.

--PDW Bashy
Sent on the Sprint® Now Network from my BlackBerry®

Think about it

I AM HERE...I AM THERE...I AM SOMEWHERE...BUT I'm NOT THERE----Pbashy
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Tuesday, February 14, 2012

CHARITY BUS TRIP TO FOXWOODS MGM ..benefits The National MS Society

Hello Everyone,

JOIN US, and JOIN THE MOVEMENT!!!

MARCH 23, 2012

TONI BRAXTON AND KENNETH "BABYFACE" EDMONDS

Live in concert @ Foxwoods Resort and Casino MGM

Bus leaves at 5pm from the Windsor/Bloomfield Commuter Lot.

Ticket Prices: $75.00 per person or $ 150.00 per couple

Ticket Prices includes:

1 Raffle Ticket (Opportunity to Purchase more)

DINNER

Betting Chip

Concert Tickets to see Toni Braxton, and Babyface LIVE in concert!!!

PROCEEDS TO BENEFIT THE NATIONAL MULTIPLE SCLEROSIS SOCIETY

HELP US FIND A CURE OR NEW TREATMENTS TO KEEP US MOVING!!!

MS STOPS US FROM MOVING. THE MS SOCIETY IS HERE TO HELP STOP IT FROM STOPPING US!!!

http://www.ctfightsms.org/

Wednesday, February 8, 2012

AQUARIUS My BDAY Horoscope 2--8

You are a very analytical person, Aquarius. Some people might even say that you are overly analytical. That's because you sometimes find it hard to enjoy or appreciate anything that you can't fully understand or see from a rational, logical point of view. You are now involved in something that is a mystery to you, and it may be driving you crazy. But there is so much to gain from the situation, and it would be a shame to lose sight of the beauty of it simply because you can't figure out every aspect of it. If you can experience what's happening now with your heart instead of your intellect, you'll find greater joy in it.

THIS IS SOOO TRUEEEE
Sent on the Sprint® Now Network from my BlackBerry®

HAPPY BIRTHDAY TO ME. 2--08--?? Lol

Don't let your limitations overshadow your talents.

Have a blessed day
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Wednesday, February 1, 2012

Remember your ABC's Check this out

TO ACHIVE DREAMS...REMEMBER YOUR ABC'S

Avoid negative sources, people, places, things and habits

Beleive in yourself

Consider things from every angle

Don't give up and don't give in

Enjoy life today: yesterday is gone and tomorrow may never come

Family and friends are hidden treasures: seek them and enjoy their riches

Give more than you planned to

Hang on to your dream

Ignore those who try to discourage you

Just do it

Keep trying no matter how hard it seems, it will get easier

Love yourself first and most

Make it happen

Never lie, cheat or steal: always strike a fair deal

Open your eyes and see things as they really are

Practice makes perfect

Quitters never win, and winners never quit

Read, study and learn about everything important in your life

Stop Procrastinating

Take control of your own destiny

Understand yourself in order to better understand others

Visualize it

Want it more than anything

Xcelerate your efforts

You are unique of all God's creations, nothing can replace you

Zero in on your target and go for it

**Now I know my ABC'S. Next time wont you sing with meeeeeeee :) :) :) :) Woo Hooo..

Eeeeeen Heeeeeen

FEEL FREE TO PRINT THIS AND HANG IT SOMEWHERE!!!!!

P@UL B@$HY

Thursday, January 26, 2012

Poverty and Riches

*This is an excerpt from Think and Grow Rich by Napolean Hill*

Poverty and riches often change places. When riches take the place of poverty, the change is usually brought about through well-conceived and carefully executed plans. POVERTY NEEDS NO PLAN. It needs no one to aid it, because it is BOLD AND RUTHLESS. Riches are shy and timid. They HAVE to be "attracted."

That is a powerful excerpt that I think anyone can apply to their lives. : :) :) :)
Sent on the Sprint® Now Network from my BlackBerry®

Saturday, January 21, 2012

IN THE KNOW

Know what you want and you'll usually get it. However, if you are influenced by the opinion of others, you will have no desire of your own. #eeeen heeeeen
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Wednesday, January 18, 2012

SAVE $$ SAVE $$ SAVE $$ CLICK HERE

EITHER CLICK ON THE HEADLINE OR GO TO

www.goherbalife.com/viphealth

Register on the Site to see the prices of products ranging from nutrtional supplements to skin care!! Men, Women, Children products available.

**USE COUPON CODE "REDUCE30" to save 30% on orders over $100.00

**USE COUPON CODE "SAVE20" to save 20% on orders over $75.00

ACT FAST THIS DEAL WILL NOT LAST LONG!!!!

LOUISIANA OFFICIAL WANTS TO BAN PAJAMAS IN PUBLIC

Caddo Parish District 3 Commissioner Michael Williams is pushing for an ordinance that would prohibit residents from appearing in public places in pajama pants, defined as “a garment sold in the sleepwear section of department stores.”

**CLICK ON THE HEADLINE FOR THE FULL ARTICLE ON MSNBC**

LOUISIANA OFFICIAL WANTS TO BAN PAJAMAS IN PUBLIC

10 QUESTIONS YOU SHOULD ASK YOUR DOCTOR*

The 10 Questions You Should Know

A simple question can help you feel better, let you take better care of yourself, or save your life. The questions below can get you started.

1. What is the test for?

2. How many times have you done this procedure?

3. When will I get the results?

4. Why do I need this treatment?

5. Are there any alternatives?

6. What are the possible complications?

7. Which hospital is best for my needs?

8. How do you spell the name of that drug?

9. Are there any side effects?

10. Will this medicine interact with medicines that I'm already taking?

Print these 10 Questions

Sunday, January 15, 2012

Aquarius Hororscope

There is something you want to do all by yourself. You fear that if someone else gets involved, they might not aim for the high standards you embrace. But it might also have to do with wanting complete control. That's understandable, since your reputation is on the line. But sometimes it's wise to rely on others for feedback, for encouragement, and for support. This is one of those times, Aquarius. Let go of your need to be in total control, and accept an offer of assistance. You will be glad that you did.
--
Copyright (c) DailyHoroscope.
Download it now -- http://bit.ly/DHmobil
Sent on the Sprint® Now Network from my BlackBerry®

Monday, January 9, 2012

Two Flies Eating LOLOLOL patois

Two flies in a toilet eating shit. One said to the other..." Suppose somebody come in and shit pon wi" the other fly replied..."Stop yuh nasty chat nuh bredda, u nuh si man a eat..

LOLOLOLOL
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Sunday, January 8, 2012

Pastors Discussion #FUNNY. DWL

3 pastors met and were discussing, their weaknesses to each other: 1st my problem is stealing. I just cant stop stealing from the church's money and if and church members found out, it would b disastrous. The 2nd pastor said his own problem is adultery, I've slept with almost every woman in the church married & unmarried, church members must never find out. The 3rd pastor said,my problem is I just can't keep a secret no matter how I try, so you guys just get f##k.

LOLOLOLOLOLOLOLOLOLOLOL
Lawwwdd.
Sent on the Sprint® Now Network from my BlackBerry®

Friday, January 6, 2012

45 LESSONS IN LIFE #eeeen heeeeen :)

1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time on hating people.

4. Your Job won't take care of you when you're sick. Your friends, and parents will. STAY IN TOUCH!!

5. Pay off your credit cards every mont.

6. You don't have to win every argument. Agree to disagree.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God. HE can take it.

9. Save for retirement starting with your 1st paycheck.

10. When it comes to chocolate. Resistance is futile.

11. Make peace with your past, so it won't screw up your present.

12. It's ok to let your children see you cry.

13. Don't compare your life to others. You have no idea what their journey is about.

14. If a relationship has to be a secret. You shouldn't be in it.

15. Everything can change in the blink of an eye. But don't worry: GOD NEVER BLINKS

16. Take a deep breath. It calms the mind.

17. Get rid of everything that isn't useful, beautiful or joyful.

18. Whateverdoesn't kill you really makes you stronger.

19. It's never too late to have a happy childhood. But the second one is up to you, and no one else.

20. Burn the candles, use the nice sheets, wear the fancy ligerie. Don't wait for a special occasion. Today is special.

21.When it comes to going after what you love in life. Don't take NO for an answer!

22. Over prepare, then go withthe flow.

23. Be eccentric NOW!! Don't wait for old age to wear purple.

24. THE MOST IMPORTANT SEX ORHAN IS THE BRAIN!!!!

25. No one is in charge of your happiness, but you!!

26. Frame every so-called disaster withthese words "will this matter in 5 years"

27. Always choose life

28. Forgive Everyone...Everything

29. What other people think of you is NONE of YOUR business!

30.Time heals almost everything. Give time, time.

31. However good or bad a situation is. it will change

32. Don't take yourself so seriously. No one else does.

33. Believe in miracles

34. God loves you because of who God is, not because of anything you did or didn't do.

35. Don't audit life. SHOW UP, and make the most of it.

36. Growing old beats the alternative---dying young

37. Your children only get one childhood.

38. All that truly matters in the end is that you loved.

39.Get outside Everyday. Miracles are awaiting everywhere.

40. If we all threw our problems in a pile, and saw everyone else's, we'd grab ours back

41. Envy is a waste of time. You already have all you need.

42. The best is yetto come.

43. Now matter how you feel, get up, dress up, and SHOW UP!!

44. YIELD

45. Life isn't tied with a bow, but it's still a gift.

EVERYONE HAVE A WONDERFUL DAY AND ENJOY!!!!!!

Thursday, January 5, 2012

Jamaican Love Poem

A Jamaican Love Poem

You are the ackee in my saltfish,
Condensed milk in my tea,
The patty in my coco bread
Without you there is no me.

Just like coconut water,
You are good for my heart
And Mr. Wray without his nephew
Is like when we are apart

When you wrap your arms around me
Like banana leaf on blue draws,
There is nothing I wouldn't do for you,
You know that I am all yours.

I want to be with you always
Like when tin milk get short
And dem marry it with de mackerel
To make sure the mackerel get bought.

Like carrot juice on Sunday
Mango in the summertime
I cant get enough of you
Please tell me when will you be mine?
Sent on the Sprint® Now Network from my BlackBerry®

Wednesday, January 4, 2012

NICE

If she's amazing, she wont be easy .... If she's easy, she wont be amazing. If she's worth it, you wont give up. If you give up, you're not worthy..¸.•` [:)] ´•.¸¸.•º ... 1 ❤ Bless ♫ ♫

IF IT DID NOT BRING YOU JOY ... LEAVE IT BEHIND ˆ◡ˆ all the best for the New Year Lady Lindsay ♫ ♫
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Monday, January 2, 2012

THIS IS FUNNY!! LOLOLOL

An old lady is at the supermarket with her grandchild n she says" Diploma go get the milk, diploma go get the butter" "Ok grandma" the child replied. When they got up to the register the old lady said "Diploma pay the cashier" The cashier curiously asks "Why u call the pickney diploma?" The old woman replied, "Cuz wen mi send har mumma go college a dis she cum back wid" #dead!
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Sunday, January 1, 2012

LIGHT BULB for the new year 2012

No individual has sufficient experience, education, native ability, and knowledge to insure the accumulation of a great fortune, WITHOUT THE COOPERATION OF OTHER PEOPLE----Napolean Hill
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Thursday, December 29, 2011

THINK....You better!!

Anything acquired without effort, and without cost is generally unappreciated, often discredited.
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WELCOME

Wednesday, December 28, 2011

Fraammeessss on me

Just me trying on frames at Sunglass hut. Woooo hoooo

Napolean Hill

Every adversity, every failure and every heartache carries with it the seed of an equivalent or a greater benefit.
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Monday, December 26, 2011

Crescent Moon with Planet Venus

I just took this pic across from Westfarms Mall in West Hartford CT. In Old Navy parking lot

Think about it

Whoever YOU are will show up Wherever YOU are. No matter the scenery....-----PDWBashy.
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Wednesday, December 21, 2011

Thoughts 12-21

I am gifted....and ALL of this....CLEARLY. I am not just what society sees ME to BE......Welllll. I do listen to HEAR, and sometimes when I speak its not meant to PREACH....more so to TEACH......Welllll...I am Gifted and CLEARLY all of thisssss #callit
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Remembering one of the Happiest Days DEC 21 SIRIUS STUDIOS

This is the day I sang for MARY J BLIGE!!! She loved my singing, and knew it came from my heart. I will work with her again!!! #callit

Wednesday, December 14, 2011

The Beatles Eyewear EXCLUSIVE!!!!

You have a Picture Mail from paulwilson105@pm.sprint.com

Message:

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Send and receive Pictures and Videos through Picture Mail^SM. For more information go to www.sprint.com/picturemail.

Beatles Eyewear

This is one of the Beatles Eyewear piece that I personally own that is sold exclusively at select Sunglass Hut Stores inside Macy's department stores. You can purchase one from me at the Buckland Hills Mall Location in Manchester, CT. :) :) :) :).

Eeeeen heeeeeeen

Wednesday, December 7, 2011

New Message

You have a Picture Mail from latarahaye02@pm.sprint.com

Message:

OMG r u serious?!?!? Lol

View Entire Message

Send and receive Pictures and Videos through Picture Mail^SM. For more information go to www.sprint.com/picturemail.

Formula 1 1996

You have a Picture Mail from paulwilson105@pm.sprint.com

Message:

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Send and receive Pictures and Videos through Picture Mail^SM. For more information go to www.sprint.com/picturemail.

Tuesday, December 6, 2011

LOVE THIS!!!!! EEEEEN HEEEEEEEN

Monday, December 5, 2011

"My Best Days are Right in front of me"

"I gotta few scars that's showing, I'm gonna stay strong, and keep growing. That's the way to win"

"Nothing about my lifes been easy"

----excerpts from MY LIFE 2 --MJB
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